Muscle Growth and Repair: Protein is crucial for the growth, repair, and maintenance of muscles.

Weight Management: Protein can help with weight management by promoting feelings of fullness and reducing appetite.

Metabolism Support: The body requires energy to digest and metabolize protein, which can slightly increase the calorie expenditure compared to fats and carbohydrates.

Hormone Production: Proteins play a role in the production of various hormones, including insulin, which helps regulate blood sugar levels, and hormones that control hunger and satiety.

Immune Function: Antibodies, which are essential for the immune system, are made of proteins.

Enzyme Function: Enzymes are proteins that facilitate chemical reactions in the body,

Tissue Repair: Protein is necessary for the repair and regeneration of damaged tissues, including skin, hair, and nails. Collagen, a structural protein, is particularly important for skin health.

1. Transportation of Nutrients: Some proteins serve as carriers, helping transport essential molecules like oxygen (hemoglobin), cholesterol (lipoproteins), and vitamins throughout the body. 2.