Mediterranean Diet: 

Low-Carb Diet: 

Intermittent Fasting:– Alternate between eating and fasting periods. – Common methods: 16/8 (16-hour fast, 8-hour eating window) and 5:2 (normal eating for 5 days, reduced calories for 2 days).

Plant-Based Diet:Emphasize fruits, vegetables, legumes, and whole grains.

Flexitarian Diet: – Mostly plant-based foods with occasional meat consumption.

To MAKE PERFECT SHAPE

Regular exercise for successful fat loss and overall well-being.