Blueberries: Packed with antioxidants, blueberries can help improve memory and cognitive function.

Fatty Fish: Omega-3 fatty acids found in fish like salmon and trout support brain health and enhance memory.

Nuts and Seeds: These are rich in vitamins, antioxidants, and healthy fats that promote brain function.

Dark Chocolate: The flavonoids in dark chocolate can enhance focus and stimulate the production of endorphins.

Leafy Greens: Spinach, kale, and other greens are high in vitamins and minerals that boost brainpower.

Avocado: The monounsaturated fats in avocados support healthy blood flow, which is crucial for brain function

Turmeric: Curcumin, a compound in turmeric, has anti-inflammatory properties that can protect the brain.

Broccoli: Rich in antioxidants and vitamin K, broccoli can help enhance cognitive function.

Whole Grains: Complex carbohydrates from whole grains provide a steady supply of energy to the brain.