Chicken Breast: Lean protein is essential for muscle growth, and chicken breast is a powerhouse of it.

Salmon: Not only is salmon rich in protein, but it's also loaded with omega-3 fatty acids, which help reduce muscle inflammation and aid recovery.

Eggs: Eggs are a fantastic source of protein and contain all the essential amino acids your muscles need to thrive.

Greek Yogurt: Packed with protein and probiotics, Greek yogurt promotes muscle recovery and a healthy gut.

Lean Beef: Beef is rich in iron, zinc, and creatine, all of which are essential for muscle growth and repair.

Quinoa: This superfood is a complete protein source, meaning it contains all nine essential amino acids

Sweet Potatoes: A great source of complex carbohydrates, sweet potatoes provide long-lasting energy for intense workouts.

Spinach: Popeye was onto something! Spinach is packed with iron and vitamins that promote muscle function.

Nuts: Almonds, walnuts, and other nuts are high in healthy fats and protein, making them excellent snacks for muscle builders.

Oats: Oats are a fantastic source of complex carbohydrates and fiber, providing sustained energy and supporting muscle growth.